3, April 2017
Written by Duncan Maxwell
The goal of functional fitness, as opposed to simply training for aesthetic gains, can be anything from increasing the quality of one’s life, to an enhanced capacity during recreation or sport, meaning the goal is similar whether you’re a mum or dad playing with your children, teenager indulging in a game of football or a grandparent hiking a mountain.
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3, April 2017
Written by Babu Alwarappan
My father was a self-made man, being born in a poor and large family all he had was some basic education. At the age of 50 he became the general manager of a financial group, in that journey not only did he aspire but also played a significant part in bringing up others. He was my true hero, I know every son says that about his dad but I’m unbiased.
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3, April 2017
Written by Babu Alwarappan
Fitness is typically viewed as a great tool to lose weight or look good. In fact, that was the very reason that got me into it a few years ago but recently I have come to realise it’s much more than simply aesthetic improvement. Here I am at 40, having lost 40 odd pounds, feeling fantastic and probably the best version of myself ever. As great as I feel, I’d be even happier if I can inspire many others to take up fitness and re-discover themselves.
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